Hi, I'm Anthony Perna — and I'm excited to be your new personal trainer here at Novavägen!
Fitness has been a part of my life for over a decade. During this time, I’ve explored, experimented, and refined my approach to building a strong, athletic, and most importantly sustainable physique. My goal is to help you do the same — not with quick fixes or unrealistic routines, but with a clear strategy, proper guidance, and a strong foundation in both training and nutrition.
I know how overwhelming it can feel when you're just starting out, or even when you're deep into your fitness journey and motivation starts to fade. That’s where a personal trainer can make all the difference — to bring structure, clarity, and renewed energy to your workouts.
My coaching focuses on:
Strength training for muscle hypertrophy and long-term body transformation
Fat loss protocols, warm-ups, and effective mobility work
Free weight training, with a heavy emphasis on proper technique to ensure every movement engages the right muscles
And most importantly: helping you train with purpose, precision, and enjoyment.
Your "why" matters. That reason behind your goals? It’s the engine that drives everything. I work with you to align your training with that motivation, keeping it front and center as we move forward.
Beyond the gym, I bring a deep passion for nutrition. I don’t believe in restrictive eating or cutting out the joy of food. Instead, I educate you on how to make informed, delicious, and sustainable choices — backed by the science of how food affects your body on a biochemical level.
Whether you're looking to build muscle, shed weight, or simply feel better in your own skin, I’m here to support you every step of the way. You canbook sessions at times that suit your schedule, and together, we'll build a routine that fits your lifestyle — not the other way around.
Let’s turn your goals into action, your inspiration into progress, and your vision into results. The easiest way to reach me is by email — and I can’t wait to connect.
Let’s get started. Together.