Boka

CrossCage Marathon Abonnerad Crosscage Base Core 30 Base Core 30 DROP Base Core 45 Base Core 45 DROP Beat It 30 Beat It 45 Beat It 45 DROP BODYPUMP® 30 BODYPUMP® 30 Release BODYPUMP® 30 Super Release BODYPUMP® 45 BODYPUMP® 45 Release BODYPUMP® 45 Super Release BODYPUMP® 60 BODYPUMP® 60 Release BODYPUMP® 60 Super Release BOOTY MOVE 30 BOOTY MOVE 30 DROP BOOTY MOVE Super Release 30 BOOTY STEP 45 BOOTY STEP 45 DROP CrossCage 30 CrossCage 30 CrossCage 30 DROP CrossCage 30 Release CrossCage 30 Senior CrossCage 30 Ungdom CrossCage 45 CrossCage 45 CrossCage 45 DROP CrossCage 45 Senior CrossCage 45 Ungdom CrossCage 60 CrossCage 60 DROP CrossCage 60 Senior CrossCage 60 Ungdom CrossCage 90 CrossCage Express 30 CrossCage Express 45 CrossCage Express 60 Crossfit Crossfit 45 Crossfit 60 Crossfit 75 Crossfit Advance Function Kids Functional Power 30 Functional Power 45 Functional Power 45 DROP Funktionell Core 20 Funktionell Core 30 Funktionell Core 45 Funktionell Fitness 60 Funktionell träning 30 Funktionell träning 45 Funktionell träning 60 Grand Bootcamp 30 Grand Bootcamp 45 Grand Bootcamp 60 GRIT® STRENGTH 30 GRIT® STRENGTH Release 30 GRIT® STRENGTH Super Release 30 HOT Base Core 30 HOT Base Core 45 HOT Beat It 45 HOT LES MILLS CORE® 30 HOT LES MILLS CORE® 45 Kettlebells 30 Kettlebells 45 Kettlebells 60 Kettlebells intro 30 Kettlebells intro 45 KIDZ FUN KIDZ FUN 2 h Kinesis Kommande klass LES MILLS CONQUER® 45 LES MILLS CORE® 45 LES MILLS CORE® 30 LES MILLS CORE® 30 Release LES MILLS CORE® 30 Super Release LES MILLS CORE® 45 Release LES MILLS CORE® 45 Super Release LES MILLS SHAPES® 45 LES MILLS SHAPES® 45 Super Release LES MILLS STRENGTH DEVELOPMENT® 45 LES MILLS STRENGTH DEVELOPMENT® 45 Release LES MILLS STRENGTH DEVELOPMENT® 45 Super Release Medicinboll Medicinboll 30 Nordstan CrossCage Olympiska lyft 30 Olympiska lyft 60 Olympiska lyft 90 PT Pass 30 PT Pass 45 PT Pass 60 Senior Cage 45 Senior Cage 60 Senior Stol/Styrka Skidome CrossCage 30 Skidome Crosscage 45 Skidome CrossCage 60 Styrkeklass 30 Styrkeklass 45 Styrkeklass 60 Styrkeklass 90 Team WOD TOUGHEST FAMILY TRAINING TOUGHEST FAMILY TRAINING UTOMHUS TOUGHEST TRAINING TOUGHEST TRAINING UTOMHUS TRX 30 TRX 45 TRX 60 Utomhus CrossChallange Express ViPR 3D/Athletic 30 ViPR 3D/Athletic 45 ViPR Athletic 30 ViPR Athletic 45 Virtual BODYPUMP® 30 Virtual BODYPUMP® 45 Virtual BODYPUMP® 60 Virtual BOOTY MOVE 30 Virtual BOOTY STEP 45 Virtual LES MILLS CORE® 30 Virtual LES MILLS CORE® 45 Virtual Wellness Core 20 WOD 45 WOD 60 WOD 75

Aerobic Aerobic 30 Aerobic 45 BODYSTEP® 30 BODYSTEP® 30 Release BODYSTEP® 30 Super Release BODYSTEP® 45 BODYSTEP® 45 Release BODYSTEP® 45 Super Release BODYSTEP® 60 BODYSTEP® 60 Release BODYSTEP® 60 Super Release Cardio Move 45 Cardio Move 60 Cardio Step 30 Cardio Step 45 Cardio Step 60 Cardio Step 75 Cardio Step 90 Cardio Step Dance 30 Cardio Step Dance 60 Cardio Step Dance 75 Cardio Step Dance 90 Easystep Mama Move 30 Mama Move 30 DROP Mama Move 45 Mama Move 45 DROP Mama Move 60 Mama Move 60 DROP Mama Move barnvagnspromenad 45 Mama Move barnvagnspromenad 60 Mama Move Cage 30 Mama Move Cage 45 Step 30 Step 45 Step 60 Step 75 Step/Styrka 45 Step/Styrka 60 ZUMBA

AfHo® 30 AfHo® 45 AfHo® 60 Afro Afro 30 Afro 45 B.D.I.F Better Dance It's Friday BODYJAM® 30 BODYJAM® 30 Release BODYJAM® 30 Super Release BODYJAM® 45 BODYJAM® 45 Release BODYJAM® 45 Super Release BODYJAM® 60 BODYJAM® 60 Release BODYJAM® 60 Super Release Chairdance 30 Chairdance 45 Chairdance 60 DANCE 30 DANCE 45 DANCE 60 Dance Fusion Dance Fusion 30 Dance Fusion 45 Dance Fusion 45 DROP Dance Fusion 60 Dance Interval 50 Dance Interval 50 DROP Dancehall Dansaerobic 30 Dansaerobic 45 Dansaerobic 60 Dansstep 45 Dansstep 60 Hip-Hop 30 Hip-hop/Dancehall INTODANCE Kopia av ZUMBA Fitness® 75 Latin Dance 30 Latin Dance 45 Latin Dance 60 Poledance Salsa Senior Dans 45 Senior Dans 60 SH’BAM ® 30 SH’BAM ® 30 Release SH’BAM ® 30 Super Release SH’BAM ® 45 SH’BAM ® 45 Release SH’BAM ® 45 Super Release Street dance Virtual Born to move 13-16 år 45 Virtual Born to move 4-5 år 45 Virtual Born to move 6-7 år 45 Virtual Born to move 8-12 år 45 Virtual DANCE Virtual SH´BAM® 30 Virtual SH´BAM® 45 Virtual ZUMBA® 30 Virtual ZUMBA® 45 Virtual ZUMBA® 60 ZUMBA Fitness® 30 ZUMBA Fitness® 45 ZUMBA Fitness® 45 DROP ZUMBA Fitness® 45 Release ZUMBA Fitness® 60 ZUMBA Fitness® 60 Release ZUMBA Fitness® 60 Super Release ZUMBA Fitness® 75 ZUMBA Fitness® 90 ZUMBA Gold® 30 ZUMBA Gold® 45 ZUMBA Gold® 60 ZUMBA Step® 30 ZUMBA STEP® 45 ZUMBA STEP® 60 ZUMBA Toning® 45 ZUMBA Toning® 60

AFTER WORKOUT Basket 30 Basket 45 Basket 60 Comboklass DAM Americano Nivå MEDEL Padel DAM Americano Nivå NYBÖRJARE Padel Eventpass Eventpass 100 Eventpass 120 Eventpass 150 Eventpass 180 Eventpass 20 Eventpass 30 Eventpass 45 Eventpass 50 Eventpass 60 Eventpass 70 Eventpass 75 Eventpass 90 Expresspass 15 Fotboll 30 Fotboll 45 Fotboll 60 Free Fall Running Free Fall Running Löpband Free Fall Running Utomhus Friday Fun Förälder och barn Förälder och barn 60 Gravidträning Handboll 30 Handboll 45 Handboll 60 HERR Americano Nivå MEDEL Padel HERR Americano Nivå NYBÖRJARE Padel Innebandy 60 Inomhusfotboll 60 Klättring Löpträning 120 Löpträning 30 Löpträning 45 Löpträning 60 Löpträning 75 Löpträning 90 Löpträning/intervaller 30 Löpträning/intervaller 45 Löpträning/intervaller 60 Massage 15 Onlineträning Outdoor 45 Outdoor 60 Outdoor HIIT 30 Outdoor HIIT 45 Padel Padel - Prova på Padel Träning Nivå MEDEL Padel Träning Nivå MEDEL OCH UPPÅT Padel Träning Nivå NYBÖRJARE Personalbokning Göteborg Personalbokning Jönköping Personalbokning Skåne Piloxing Pre-Run PT Bootcamp Rosa Bandet PT Konsultation PT-Workshop Rosa Bandet Rosa Bandet 30 Rosa Bandet 45 Rosa Bandet 60 Rosa Bandet 75 Rosa Bandet 90 Rosa Bandet Eventklass Rosa Bandet Eventklass 30 Rosa Bandet Eventklass 45 Rosa Bandet Eventklass 60 Rosa Bandet Eventklass 75 Rosa Bandet Eventklass 90 Rosa Bandet Maraton Rosa Bandet Maraton 30 Rosa Bandet Maraton 45 Rosa Bandet Maraton 60 Rosa Bandet Maraton 75 Rosa Bandet Maraton 90 Rosa Bandet Medly Rosa Bandet Medly 30 Rosa Bandet Medly 45 Rosa Bandet Medly 60 Rosa Bandet Medly 75 Rosa Bandet Medly 90 Rosa Bandet Tävling SPA - Prova På Spin of Hope 120 Spin of Hope 30 Spin of Hope 45 Spin of Hope 50 Spin of Hope 60 Teknik-klass 120 Utomhusträning 30 Utomhusträning 45 Virtual Mama Gravid Workshop Workshop 30 Workshop 45 WOW - Workout of the Week 30 WOW - Workout of the Week 45 WOW - Workout of the Week 60 Örebro Uteträning

AFTER WORKOUT Super Release Föreläsning Super Release

AntiGravity Advanced AntiGravity Basic AntiGravity Fitness Arke 55 Ashtanga yoga Ashtanga yoga 45 Ashtanga yoga Basic Barre Move 45 BarreMove 30 BODYBALANCE® 30 BODYBALANCE® 30 Release BODYBALANCE® 30 Super Release BODYBALANCE® 45 BODYBALANCE® 45 Release BODYBALANCE® 45 Super Release BODYBALANCE® 60 BODYBALANCE® 60 Release BODYBALANCE® 60 Super Release CIRCL Mobility® 30 CIRCL Mobility® 60 Familje-Yoga 45 Familje-Yoga 60 Foamroller 30 Foamroller 45 Global Yoga 30 Global Yoga 45 Global Yoga 60 Golf 60 GravidYoga 45 GravidYoga 60 GravidYoga 75 Hatha Yoga 45 Hatha Yoga 60 Hatha Yoga 75 Hatha Yoga 90 HOT Ashtanga yoga HOT BODYBALANCE 30 HOT BODYBALANCE 30 Release HOT BODYBALANCE 45 HOT BODYBALANCE 45 Release HOT BODYBALANCE 60 HOT BODYBALANCE 60 Release HOT Foamroller 30 HOT Foamroller 45 HOT Hatha Yoga 45 HOT Hatha Yoga 60 HOT Hatha Yoga 75 HOT Hatha Yoga 90 HOT IN-TRINITY 45 HOT IN-TRINITY 60 min HOT Nidra Yoga 30 HOT Pilates 30 HOT Pilates 45 HOT Pilates 60 HOT Power Yoga 30 HOT Power Yoga 45 HOT Power Yoga 60 HOT Power Yoga 75 HOT Power Yoga 90 HOT Power Yoga basic 45 HOT Power Yoga basic 60 HOT Power Yoga basic 75 HOT Restorative yoga HOT Rörlighetsträning 30 HOT Rörlighetsträning 30 DROP HOT Rörlighetsträning 45 HOT Rörlighetsträning 45 DROP HOT Rörlighetsträning 60 HOT Soma Move 30 HOT Soma Move 45 HOT Soma Move 60 HOT Vinyasa Yoga 30 HOT Vinyasa Yoga 45 HOT Vinyasa Yoga 60 HOT Vinyasa Yoga 75 HOT Vinyasa Yoga 90 HOT YinYoga 30 HOT YinYoga 45 HOT YinYoga 60 HOT YinYoga 75 HOT YinYoga 90 HOT Yoga HOT Yoga 30 HOT Yoga 45 HOT Yoga 60 HOT Yoga 75 HOT Yoga 90 HOT Yoga Basic 45 HOT Yoga Beat 60 HotMOJO 120 HotMOJO 60 HotMOJO 90 IN-TRINITY 45 IN-TRINITY 60 min Kommande Hotyoga Kundalini Yoga Kundalini Yoga DROP LES MILLS BARRE® 45 LES MILLS BARRE® 30 LES MILLS BARRE® Superrelease LES MILLS BARRE®Release MediYoga 45 MediYoga 60 MediYoga 75 NIA Nidra Yoga 30 P.E One 30 P.E One 45 P.E One 45 Release P.E Performance 30 P.E Performance 45 Pilates 30 Pilates 45 Pilates 60 Pilatesboll 30 Power Yoga 30 Power Yoga 45 Power yoga 60 Power Yoga 75 Power Yoga 90 Power Yoga basic 45 Power Yoga basic 60 Power Yoga basic 75 Power Yoga basic 90 Power Yoga basic 90 Qi-Gong Qi-Gong 30 Qi-Gong 45 ReBody by Kero Restorative yoga 30 Restorative yoga 60 Restorative yoga 90 Rörlighetsträning 30 Rörlighetsträning 30 DROP Rörlighetsträning 45 Rörlighetsträning 45 DROP Rörlighetsträning 60 Rörlighetsträning 60 DROP Senior Rörlighet Sensing Yinyoga 45 Sensing Yinyoga 60 Sensing Yoga 45 Sensing Yoga 60 Skidome Hotyoga 45 Skidome Hotyoga 60 Skidome Hotyoga 90 Soma Move 30 Soma Move 45 Soma Strength 45 Stretch 30 Stretch 45 Vinyasa Yoga 30 Vinyasa Yoga 45 Vinyasa Yoga 45 DROP Vinyasa Yoga 60 Vinyasa Yoga 75 Vinyasa Yoga 90 Virtual BODYBALANCE® 30 Virtual BODYBALANCE® 45 Virtual BODYBALANCE® 60 Virtual BODYBALANCE® Flexibility 30 Virtual BODYBALANCE® Strength 30 Virtual LES MILLS BARRE® 30 Virtual Les Mills BARRE® 45 Virtual Mama Yoga Virtual Meditation 30 Virtual Pilates 30 Virtual Rörlighetsträning 20 Virtual Vinyasa Yoga 20 Virtual YinYoga 30 Virtual Yoga 20 Virtual Yoga 30 Virtual Yoga 30 Virtual Yoga 45 Virtual Yoga 60 Viryayoga YinYoga 30 YinYoga 45 YinYoga 60 YinYoga 75 YinYoga 90 Yoga 120 Yoga 30 Yoga 30 DROP Yoga 45 Yoga 45 DROP Yoga 50 Yoga 60 Yoga 60 DROP Yoga 75 Yoga 90 Yoga Beat 60 Yoga workshop Yogastretch Yogastretch 30 Yogastretch 45

Aqua Aqua 45 Super Release Aqua Basic Aqua HIIT 30 Aqua HIIT 45 Aqua Power 45 Aqua Qi-Gong Aqua Station Aqua Wellness Mermaiding Vatten Intensiv

Basket 55 min Basket 55 min* BODYATTACK® 30 BODYATTACK® 30 Release BODYATTACK® 30 Super Release BODYATTACK® 45 BODYATTACK® 45 Release BODYATTACK® 45 Super Release BODYATTACK® 45* BODYATTACK® 60 BODYATTACK® 60 Release BODYATTACK® 60 Super Release Bootcamp 45 Bootcamp 60 Bootcamp 75 Fotboll GRIT® ATHLETIC 30 GRIT® ATHLETIC Release 30 GRIT® ATHLETIC Super Release 30 GRIT® CARDIO 30 GRIT® CARDIO Release 30 GRIT® CARDIO Super Release 30 GRIT® Intro 30 GRIT® STRENGTH 30 HIIT 30 HIIT 30 DROP HIIT 45 HIIT 45 DROP HIIT 60 HIIT 60 DROP HOT HIIT 30 HOT HIIT 30 DROP HOT HIIT 45 HOT HIIT 45 DROP HOT HIIT 60 STRONG Nation® 30 STRONG Nation® 45 STRONG Nation® 60 STRONG Nation® 60 Virtual BODYATTACK® 30 Virtual BODYATTACK® 45 Virtual BODYATTACK® 60 Virtual GRIT® ATHLETIC 30 Virtual GRIT® CARDIO 30 Virtual GRIT® STRENGTH 30 Virtual HIIT 20 Virtual HIIT 30 Virtual HIIT 45

BODYCOMBAT® 30 BODYCOMBAT® 30 Release BODYCOMBAT® 30 Super Release BODYCOMBAT® 45 BODYCOMBAT® 45 Release BODYCOMBAT® 45 Super Release BODYCOMBAT® 60 BODYCOMBAT® 60 BODYCOMBAT® 60 Release BODYCOMBAT® 60 Super Release Box 45 Box 60 Box 75 Brottning Basic Cardio FIGHT Impact 45 Cardio FIGHT Impact 60 FIGHT 30 FIGHT 45 FIGHT 45 DROP FIGHT 60 FIGHT 75 FIGHT 90 Kampsport Barn 5-12år Kampsport Ungdomar 11-15år Kampsport Vuxna Självförsvar 45 min Självförsvar 60 min Självförsvar 90 min Vattengympa 30 Vattengympa 45 Vattengympa 60 Virtual BODYCOMBAT® 30 Virtual BODYCOMBAT® 45 Virtual BODYCOMBAT® 60 Virtual FIGHT 20

Bollek 2-3 år, Prova på Bollek 4-5 år, Prova på Bollek, Prova på Born To Move 45 (11-15 år) BORN TO MOVE Prova på! Born To Move, Prova på Junior Dance 2-3 år, Prova på Junior Dance 4-5 år, Prova på Junior Dance 6-8 år, Prova på Junior Dance, Prova på Junior Gymnastic 6-8 år, Prova på Junior Gympa 2-3 år, Prova på Junior Gympa 4-5 år, Prova på Junior Gympa, Prova på Junior Yoga 6-8 år, Prova på Junior Yoga 9-11 år, Prova på Move it! 12-14år, Prova på Move It! 9-11 år, Prova på

Cardio Walking 30 Cardio Walking 30 DROP Cardio Walking 30 Puls Cardio Walking 45 Cardio Walking 45 DROP Cardio Walking 45 DROP Cardio Walking 45 Puls Cardio Walking 60 Cardio Walking 60 DROP Cardio Walking 60 Puls Cardio Walking 90 Cardio Walking 90 DROP Cardio Walking 90 Puls Vasalopp Walking Vasalopps-Walking Vasalopps-Walking Vasalopps-Walking I Vasalopps-Walking II Vasalopps-Walking III Vasalopps-Walking IV Virtual Cardio Power 20

Cirkel 30 Cirkel 45 Cirkel 60 Copy of Easy Line Challenge 60 CrossChallenge 30 CrossChallenge 30 DROP CrossChallenge 45 CrossChallenge 45 DROP CrossChallenge 60 CrossChallenge 60 DROP CrossChallenge 75 Easy Line 30 Easy Line 45 Easy Line 45 Easy Line 45 Rehab Easy Line 60 Easy Line 60 Rehab Easy Line 60 Senior Easy Line Challenge 60 Easy Line Förälder/Baby Easy Line Light 45 Family Challenge 45 min Outdoor Challenge Outdoor Challenge 60 Styrkeklass 30 Yellow circle Yellow Circle 30 Yellow Circle 60

Crossbike 45 Crossbike 60 Cykel 120 Cykel 120 Watt Cykel 30 Cykel 30 DROP Cykel 30 Puls Cykel 30 Watt Cykel 45 Cykel 45 DROP Cykel 45 min Cykel 45 puls Cykel 45 Puls Super Release Cykel 45 Super Release Cykel 45 Watt Cykel 50 Cykel 55 Cykel 60 Cykel 60 DROP Cykel 60 Puls Cykel 60 Watt Cykel 75 Cykel 75 Puls Cykel 75 Watt Cykel 90 Cykel 90 Puls Cykel 90 Watt Cykel Maraton 180 Cykel Maraton 270 Cykel Puls 45 Cykel Puls 55 Cykel Watt Test 45min FTP Watt-test FTW-test LES MILLS SPRINT® 30 LES MILLS SPRINT® 30 Release LES MILLS SPRINT® 30 Super Release RPM® 30 RPM® 30 Release RPM® 30 Super Release RPM® 45 RPM® 45 Release RPM® 45 Super Release RPM® 50 RPM® 60 RPM® 60 Release Skidome Cykel 30 Skidome Cykel 45 Skidome Cykel 60 Skidome Cykel 75 THE TRIP® LIVE 45 THE TRIP® LIVE 45 Release THE TRIP® LIVE 45 Release THE TRIP® LIVE 45 Super Release Utomhuscykling 60 Vasalopp Cykel Vasalopp Cykel 60 Virtual Cykel 30 Virtual Cykel 40 Virtual Cykel 45 Virtual Cykel 50 Virtual Cykel 60 Virtual Cykel 90 Virtual INTELLIGENT CYCLING® Virtual LES MILLS SPRINT® 30 Virtual RPM® 30 Virtual RPM® 45 Virtual THE TRIP® 45 WATT - test 30

Dagens pass 45 Dagens pass 60 Dagens pass 75 Dagens pass 90 Family Challenge 8-11 år Föreläsning Förälder Barn Yoga Landsvägscykling Lek med boll Pingis Powerplaten Rodd 30 Rodd 45 RUN RUN DROP

Doggie Walk FAR Gruppklass GRID 30 GRID 45 GRID 60 Gruppträning 45 HOT Senior 30 HOT Senior 45 HOT Senior 60 LES MILLS TONE® 30 LES MILLS TONE® 30 Release LES MILLS TONE® 30 Super Release LES MILLS TONE® 45 LES MILLS TONE® 45 Release LES MILLS TONE® 45 Super Release LES MILLS TONE® 60 LES MILLS TONE® 60 Release Linedance 45 Power Walk 45 Power Walk 60 Power Walk 90 RyggYoga 60 Senior 30 Senior 30 DROP Senior 45 Senior 45 DROP Senior 50 Senior 50 DROP Senior 60 Senior 60 DROP Senior 75 Senior 90 Senior Cardio Walking 30 Senior Cardio Walking 45 Senior Cardio Walking 60 Senior Cykel 30 Senior Cykel 45 Senior Cykel 60 Senior Powerwalk Senior Rörlighet 45 Senior Utomhus Seniorstretch 60 SeniorYoga 30 SeniorYoga 45 SeniorYoga 60 SeniorYoga 75 SeniorYoga 90 Stavgång Virtual Senior 20 Virtual Senior 45

EVENT Löpning NW In The Park NW Run Tour Halmstad Tipspromenad Utomhus Base Core Utomhus BodyAttack Utomhus BodyBalance Utomhus BodyCombat Utomhus Booty Move Utomhus Challenge Utomhus Dans Utomhus HIIT Utomhus LES MILLS CORE® Utomhus Styrka Utomhus Trädgårdsföreningen Utomhus Yoga Utomhusträning Utomhusträning 60 Utomhusträning 75 Utomhusträning 90 Wings for Life Löpning Wings for Life Prerace

Family Gyminfo FAR Gyminfo Fystest 30 Gyminfo 30 Gyminfo 45 Gyminfo 60 Gymkörkort 13-16 år Hälsotest Intro Marklyft Milon info Milon info 45 Provib intro PT i grupp TRX intro Tyngdlyftning 60 Tyngdlyftning 90

PT-Smallgroup

Workshop