Jag har alltid älskat att vara aktiv och frisk. Innan jag började styrketräna höll jag på med gymnastik, snowboarding och löpning. Min uppfattning är att träning ska vara dynamisk, erbjuda olika funktionella övningar och vara en hälsosam utmaning. Men framför allt ha det kul. Om du funderar på att ta dina träningspass till nästa nivå eller precis börjat på din fitnessresa, kontakta gärna mig. Du behöver inte göra det själv. Låt mig göra planeringen så att du kan fokusera på träningen. Vi kan ta nästa steg tillsammans! Bokar in dig för en gratis konsultation idag.
Tillgängliga tider
Måndag 08:30 - 14:30
Tisdag 08:30 - 14:30
Onsdag 08:30 - 14:30
Torsdag 08:30 - 14:30
Fredag 08:30 - 14:30
I am Wouter, and I bring a wealth of experience from the world of gymnastics and snowboard training. Personally, I find joy in a variety of sports activities, including running, skiing, mountain biking, playing tennis and surfing. My passion for sports knows no bounderies!
Do you want to maximize your gym experience and reach your fitness goals more effectively? It all starts with understanding your specific objectives. Are you looking to boost your overall health, loose some pounds, or gain more strength? Do you need that extra push during your workouts, or perhaps you want to refine your running technique? Whatever your trainings aspirations may be, let's discuss how we can make a plan to elevate your fitness journey. Feel free to reach out with a message or chat with me at the gym.
As a parent of three wonderful children, I understand the juggling act of maintaining a healthy balance between family life, self-care, nutrition and exercise. So first I would like to take a closer look at your weekly schedule. By setting aside time for physical activity you will instantly experience a more successful and sustainable fitness routine tailored to your needs. Consistent and joyful exercise not only promotes better health but also boosts your energy levels, helping you tackle daily challenges with renewed energy. Remember, there's no better time to start than today!
My career journey has been diverse. I began as a chef at a Michelin Star restaurant in the Netherlands, and later, I successfully pursued a Bachelor's degree in Marketing Communications, which opened doors to several fulfilling marketing roles. In 2022 I decided to follow my passion and go back to school to become a FRISK and Europe Active certified personal trainer. In 2023 I finished the ‘Persönlig Tränare & Hälsocoach’ education at Lillsved Idrottshögskolan.
Are you ready to take the next step? Share your goals and questions, and we'll create a personalized plan together. I promise it will be an enjoyable and fulfilling journey. Nu kör vi!
(Jag pratar också svenska.)
