Wellness Online
Träna vart du än befinner dig med vår nya digitala träningstjänst. Streama alla dina favoritpass på TV:n, datorn, plattan eller i mobilen! Stöds ej av chromecast.
45 min
50 triggz
Les Mills THE TRIP™ 40
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 39
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 38
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 37
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 35
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
45 min
50 triggz
Les Mills THE TRIP™ 36
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills RPM™ 105
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 104
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 103
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 102
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills RPM™ 101
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
30 min
50 triggz
Les Mills SPRINT™ 38
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 37
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 36
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 35
High-intensity interval training on a bike.
30 min
50 triggz
Les Mills SPRINT™ 34
High-intensity interval training on a bike.
15 min
50 triggz
Les Mills CORE™ 57 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 57 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 56 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 56 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 55 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 55 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
30 min
50 triggz
Les Mills CORE™ 54 (30)
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
15 min
50 triggz
Les Mills CORE™ 54 Ab Blast
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
45 min
50 triggz
Les Mills Dance™ 07
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 06
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 05
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills Dance™ 04
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
30 min
50 triggz
Les Mills BODYATTACK™ 127
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 126
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 125
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYATTACK™ 124
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
30 min
50 triggz
Les Mills BODYPUMP™ 132 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 132 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 131 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 131 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 130 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 130 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYPUMP™ 129 (30)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
45 min
50 triggz
Les Mills BODYPUMP™ 129 (45)
The original barbell workout for anyone looking to get lean, toned and fit - fast.
30 min
50 triggz
Les Mills BODYBALANCE™ 104 Flexibility
Les Mills egna pass för BODYBALANCE™.
45 min
50 triggz
Les Mills BODYBALANCE™ 104
Les Mills egna pass för BODYBALANCE™.
30 min
50 triggz
Les Mills BODYCOMBAT™ 96 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 95 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 94 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
55 min
50 triggz
Les Mills BODYCOMBAT™ 94 (55)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills BODYCOMBAT™ 92 (30)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
45 min
50 triggz
Les Mills BODYCOMBAT™ 92 (45)
Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
30 min
50 triggz
Les Mills GRIT™ 45 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 45 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 45 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 44 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 43 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Athletic
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Cardio
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
30 min
50 triggz
Les Mills GRIT™ 41 Strength
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
14 min
50 triggz
Les Mills STRETCH 01 Upper Body
Les Mills egna pass för STRETCH
16 min
50 triggz
Les Mills STRETCH 01 Spinal Mobility
Les Mills egna pass för STRETCH
14 min
50 triggz
Les Mills MEDITATION 01 Meditation With Fraser Beck
Les Mills egna pass för MEDITATION
6 min
50 triggz
Les Mills MEDITATION 02 Emergency State
Les Mills egna pass för MEDITATION
7 min
50 triggz
Les Mills MEDITATION 03 Guided Sleep Practice
Les Mills egna pass för MEDITATION
27 min
50 triggz
Aqua Challenge
Högintensiv aquaträning i pool med fokus på kondition och styrka för hela kroppen. Aquahantlar används i denna klass med det går precis lika bra att jobba utan hantlarna.
26 min
50 triggz
Aqua Move
Aquaträning i pool där vi varvar kondition, styrka och smidighet för hela kroppen. Aquahantlar används i denna klass med det går precis lika bra att jobba utan hantlarna.
19 min
50 triggz
Body Move
Funktionellt styrkepass där vi jobbar med flera muskelgrupper samtidigt. Utmanar både balans och uthållighet. Du behöver hantel, yogamatta, kettlebell och pilatesboll för detta pass.
26 min
50 triggz
Barre
Komplett träning för dig som vill få stark och smidig kropp. Klassen är inspirerad av dansarnas övningar vid balettstången i kombination med funktionella styrkeövningar
24 min
50 triggz
Booty Move
Här är passet för dig som vill prioritera ben och rumpa. Du behöver en stol, ett gummiband och två lösa vikter.
21 min
50 triggz
Body Move 2
Kontrollerade rörelser i ett flow till härlig musik. Inspiration från Tai chi, pilates och yoga.
30 min
50 triggz
Booty Move 2
Träna rumpa, höfter och ben i olika övningar och tidsintervaller! Du behöver ett miniband/loopband och två hantlar (valfritt).
29 min
50 triggz
Booty Move 3
Träning för rumpa, höfter och ben med roliga och enkla övningar! En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass!
26 min
50 triggz
Booty Move 4
Träning för rumpa, höfter och ben med roliga och enkla övningar! En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass!
23 min
50 triggz
Booty Move 5
Träning för rumpa, höfter och ben med roliga och enkla övningar. En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass.
26 min
50 triggz
Booty Move 6
Träning för rumpa, höfter och ben med roliga och enkla övningar. En konditionsdel i mitten av passet höjer din puls lite extra och ger dig ett effektivt pass.
45 min
50 triggz
Bootystep
BOOTYSTEP är en rolig och effektiv styrke- och konditionsklass. Vi varvar styrkelåtar med fokus på rumpa och lår med konditionslåtar på stepbrädan. Styrkelåtarna sker med loopband som redskap och den egna kropp…
31 min
50 triggz
Cardio Move
Svettig och enkel intervallträning där enkla, atletiska steg blandas med styrkeintervaller för hela kroppen!
20 min
50 triggz
Cardio Power
Högintensiv konditionsträning till medryckande musik där enkla, roliga stegkombinationer används.
21 min
50 triggz
Core Move 2
Här är passet för dig som vill utmana och bygga upp dina bålmuskler. Du behöver ett gummiband och en matta för detta pass.
30 min
50 triggz
Cross Cage
Ta med dig mobilen in i gymmet och träna styrka, kondition och funktionell träning! Passet kan utföras i gymmet, på en av våra fria ytor eller på annat ställe där du har tillgång till rätt material. Vilka redsk…